Qi Gong Meditation Benefits
Reported Benefits
The regular practice of Qi Gong meditation has been reported to:
- enhance the immune system
- improve balance, coordination, and muscle strength
- increase circulation
- lower blood pressure
- release tension
- assist in relaxation before and after surgery
- reduce stress
- improve concentration
Specific Diseases
Qi Gong meditation has been specifically reported to alleviate pain and reduce symptoms for the following:
- chronic pain
- asthma
- arthritis
- diabetes
- joint and muscle problems
- headaches
- gastro-intestinal disorders
- chronic fatigue
- cancer
- heart disease
- ADD/ADHD
- painful injury
- anxiety attacks
- depression
- fibromyalgia
- lyme disease
- pulmonary hypertension
- osteoporosis
- weight loss
- bulimia and anorexia